Zucchini – tender and easily digestible
Zucchini is extremely gentle on the stomach. It does not contain coarse fiber and is quickly digested. It also helps balance the stomach and does not irritate the mucous membrane.
Cooked cabbage – mild “cleansing” effect
Raw cabbage can cause bloating, but after cooking it becomes much easier to digest. It supports the natural processes in the intestines and reduces the burden on the liver.
Dill and parsley – support for bile
These spices aren't just for flavor. They support the normal secretion of bile and can reduce feelings of heaviness and discomfort.
Recipe for light vegetable soup
Necessary products (for about 1.5 liters):
| Product | Quantity |
|---|---|
| White cabbage | about 300 g |
| Zucchini | 1 small |
| Potatoes | 2 medium |
| Carrot | 1 piece |
| Onion | 1 piece |
| Vegetable oil | 1 tbsp. |
| Dill and parsley | to taste |
| Bay leaf | 1 piece |
Method of preparation (with important subtleties)
1. Preparing the vegetables
Cut the potatoes and zucchini into small cubes. Cut the cabbage into very thin strips so it softens faster.
